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Women's Sneaker Sizing Guide UK

Navigate unisex releases and women's exclusives with confidence

UK Sizing Focus
12 min read
Conversion Guide

What You'll Master

  • How women's UK sizing differs from men's UK sizing
  • Navigating unisex releases and women's exclusives
  • Brand-specific women's sizing guides (Nike, Adidas, New Balance)
  • Expert recommendations for finding your perfect fit

Understanding Women's vs Men's UK Sizing

Women's sneaker sizing can be particularly challenging in the UK market, with inconsistent conversions between men's and women's sizes, unisex releases, and women's exclusives all using different sizing standards. This comprehensive guide will help you navigate these complexities and find your perfect fit.

UK Sizing Differences

  • Women's UK sizes are typically 1-1.5 sizes larger than men's UK sizes
  • Example: UK women's 6 = approximately UK men's 4.5-5
  • Women's lasts are typically narrower than men's

Unisex Considerations

  • Unisex sizing usually follows men's sizing standards
  • Different from US system where women's are 1.5-2 sizes larger
  • Width differences may affect fit comfort

Key UK Conversion Rule

For Unisex Releases: Women should typically go down 1.5 UK sizes from their women's size

Example: UK W8 = UK M6.5 unisex sizing

Women's to Men's UK Size Conversion Chart

Use this comprehensive chart to convert between women's and men's UK sizes, plus US and EU equivalents:

UK Women's SizeUK Men's SizeUS Women's SizeUS Men's SizeEU Size
UK W3UK M1.5US W5US M2EU 35-36
UK W4UK M2.5US W6US M3EU 36-37
UK W5UK M3.5US W7US M4EU 37-38
UK W6UK M4.5US W8US M5EU 39
UK W7UK M5.5US W9US M6EU 40
UK W8UK M6.5US W10US M7EU 41
UK W9UK M7.5US W11US M8EU 42

Note: These conversions can vary slightly between brands. The chart represents the most common conversions.

Navigating Unisex Releases

Many popular sneakers are released in unisex sizing, which typically follows men's sizing standards. Here's how to navigate these releases:

Unisex Sizing Standards

  • • Almost always follows men's UK sizing
  • • Conversion needed from women's usual size
  • • May be wider than wome's-specific models
  • • Often starts at UK 3.5 or UK 4 (men's sizing)

Shopping Strategy

  • • Go down 1.5 UK sizes from your women's size
  • • Consider width differences when selecting
  • • Check if half sizes are available
  • • Read reviews for fit feedback

Example Scenario

A woman who wears UK W7 in women's exclusive Nike sneakers would need approximately UK M5.5 in unisex releases. Conversely, a man who wears UK M9 would need approximately UK W10.5 in women's exclusive releases.

Women's Exclusive Releases

Women's exclusive releases use women's sizing standards, which can create confusion when comparing to unisex models:

👩

Women's Sizing Standard

Uses women's UK sizing (larger numbers than men's equivalents)

📏

Narrower Lasts

Often designed on women-specific lasts with narrower profiles

📊

Size Range

Typically starts at UK W3 or UK W4

🔄

Men's Conversion

Men need to go up 1.5 UK sizes from their men's size

Brand-Specific Women's Sizing Guides

Nike & Jordan Women's Sizing

Women's Exclusives

  • • Use women's UK sizing (e.g., 'W' designation on the box)
  • • Tend to be narrower than unisex models
  • • Often feature women-specific colorways
  • • Better fit for narrow to medium width feet

Unisex Models

  • • Use men's UK sizing
  • • Most Jordan retros are unisex
  • • Go down 1.5 UK sizes from women's Nike size
  • • May be wider than women's exclusives

Adidas & Yeezy Women's Sizing

Women's Exclusives

  • • Use women's UK sizing
  • • Often feature unique colorways
  • • Narrower fit than unisex models
  • • Limited to certain Adidas Originals models

Yeezy & Unisex

  • • Almost all Yeezy models follow unisex (men's) sizing
  • • Many Yeezy models run small regardless of gender
  • • Go down 1.5 UK sizes, then follow model-specific advice
  • • Yeezy 350 V2: +0.5 size from converted size

New Balance Women's Sizing

Width Advantage

New Balance offers a unique advantage with their width options, making them ideal for women with specific fit requirements:

Women's Models:

  • • Use women's UK sizing with 'B' standard width
  • • Available in B (standard) and D (wide)
  • • Made in UK/USA models often have women-specific lasts

Unisex Models:

  • • Follow men's UK sizing with 'D' standard width
  • • Go down 1.5 UK sizes from women's NB size
  • • Consider wider width option if available

Special Considerations for Women

Narrow Feet

Women with narrow feet may find women's exclusives fit better than unisex models. Brands like ASICS and Nike tend to offer narrower options in their women's lines.

Wide Feet

Women with wide feet may prefer unisex models or should look for brands offering width options like New Balance (B = standard women's, D = wide women's).

Small Sizes

Women with UK sizes smaller than W4 may struggle with unisex releases. Look for women's exclusives or youth/grade school sizes (GS) as alternatives.

Youth/Grade School Sizing Option

Women with smaller feet have an additional option with youth/grade school (GS) sizes, which can often be more affordable:

  • Size conversion: UK women's size - 1.5 = approximate GS UK size
  • Example: UK W5 ≈ UK GS 3.5
  • Quality differences: GS models may have simpler construction and materials
  • Width profile: GS models are often wider than women's exclusives

UK Recommendation

Women UK sizes W3-W7 can often find equivalent GS sizes, which may be more readily available and less expensive.

Pro Tip: GS sizes can offer significant savings while maintaining similar quality for many popular models.

Final Recommendations

Navigating women's sneaker sizing in the UK requires understanding the differences between women's exclusives and unisex releases, as well as brand-specific sizing quirks. The key takeaway is that most unisex releases follow men's UK sizing, requiring women to go down approximately 1.5 UK sizes from their women's size.

When in doubt, we recommend measuring your foot in centimeters and comparing to size charts, or asking for insole measurements when purchasing past-season sneakers.

Ready to Find Your Perfect Women's Size?

For more detailed sizing guides and expert fit advice, explore our comprehensive collection of sizing resources.

Foot Measurement GuideUK to US Conversion

Related Guides

How To Measure Feet For Sneaker Fit

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UK to US Size Conversion Guide

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Jordan UK Sizing Guide

Navigate Jordan sizing with model-specific recommendations for women.

New Balance UK Sizing Guide

Discover New Balance's unique width options and women's sizing.